Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Kurt Osiander Anthony Raymond’s book “How to

Anthony Raymond’s book “How to Set Goals with Kaizen & Ikigai” has been translated into six languages

and $50 parking

-SPECIAL CHAPTER

Dharana & Dhyana

Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Kurt Osiander Anthony Raymond’s book “How toIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step