Warriors of Stillness Book 3: Masters of Perception: Sensory-Motor Integration in the Internal Martial Arts by Jan Diepersloot Carlos Barrera Comprehensive guide to foundation exercises

Comprehensive guide to foundation exercises for Systema solo training

Practice of Keri 3

The keys to controlling the rear mount so that your opponent can't squirm or power out of it

He then covers high-percentage takedowns

Warriors of Stillness Book 3: Masters of Perception: Sensory-Motor Integration in the Internal Martial Arts by Jan Diepersloot Carlos Barrera Comprehensive guide to foundation exercisesDivided into four parts, this book describes the developmental stages of the internal martial artist. The first requirement lies in the constant cultivation and maintenance of proper posture and breathing habits, both in the stillness of sitting and standing and in the movement of the body. The next stage develops "jin," or "fajin," a unique power characteristic of internal martial arts that is examined through the fundamental, physiological,