Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos On May 27-29

On May 27-29

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the founder of Goju-Ryu

or techniques based on trying to strike a larger and stronger attacker from a disadvantaged position

Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos On May 27-29The "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles