Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam Grass cutter

Grass cutter

The techniques are shown in detail for better appreciation of their use in a real situation

Jwing-Ming has studied and practiced tai chi chuan (tàijíquán) and qìgōng for over fifty years

-Vital Spots

Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam Grass cutterDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create