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Description
Ultra Heavy Weight
Practical Match Applications Judo/Tokyo Junior Weight Division vs Shota Kawahara
this hour-long instructional video explores martial exercises for integrating and balancing the body's right and left sides
The butterfly guard is one of the most powerful ways to sweep your opponent
Dynamic Spider Guard with Michael Langhi (On Demand) Baret Yoshida Ultra Heavy WeightMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
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