Body-Solid Tools Speed Jump Rope BSTJR1 Free Weights Warranty: lifetime on the frame

Warranty: lifetime on the frame

Stations Chest Press Station: Kick-assist lever allows you to position the handles in a comfortable starting and ending position for a complete stretch and full range of motion

Triceps Press Down Station: Includes a centrally balanced Triceps V-Bar

Weight stack of 95 kg

Body-Solid Tools Speed Jump Rope BSTJR1 Free Weights Warranty: lifetime on the frameThe BSTJR1 is a lightweight, kink free long jump rope. The non slip handles ensure a comfortable and effective workout. While skipping mainly trains your calves, it also activates your shoulders (especially the rear deltoids), abdominal muscles, quads, and hamstrings. Almost every muscle helps to keep your body stable while jumping. Jump roping is an excellent calorie burner. At a moderate pace, a 200 pound man burns approximately 16 calories per