Systema: How to Roll & Fall DVD by Vladimir Vasiliev Marcelo Cohen Sochin - Preserve Peace

Sochin - Preserve Peace

His setups and takedowns are so savage it even works on more experienced grapplers and even people with a wrestling background

It is excellent for its purpose

Morio Higaonna is widely regarded by karate instructors of all styles as the ultimate Goju Ryu practitioner

Systema: How to Roll & Fall DVD by Vladimir Vasiliev Marcelo Cohen Sochin - Preserve PeaceWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always