Macebell Strength Training Basics by Jake Shannon (On Demand) Shinpo Matayoshi in 13 lessons covers such

in 13 lessons covers such topics as: striking

only the grittiest fighter with the strongest fortitude dares to call himself a grappler

Developed from highly tested and functional systems

Lavishly illustrated with more than 200 images

Macebell Strength Training Basics by Jake Shannon (On Demand) Shinpo Matayoshi in 13 lessons covers suchThink you know what to do with the Macebell? Just wait until you see this NEW instructional, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them