Philipine Fighting Arts 3: Knife Tactics & Applications DVD by Julius Melegrito Toshishiro Obata Content: Defense techniques and counter

Content: Defense techniques and counter attack at the same time

uncover breath continuity for the whole body

Managing Your Carbohydrates - 61

Whether you've been training for a few months or are ready to refine your technique

Philipine Fighting Arts 3: Knife Tactics & Applications DVD by Julius Melegrito Toshishiro Obata Content: Defense techniques and counterPhilippine Fighting Arts presents in depth theory and practical application of the Philippine arts of arnis, kali and escrima. This exciting new series from Master Julius Melegrito, founder of the Philippine Martial Arts Alliance, features topics such as proper holds, stick construction, striking patterns, applied footwork, blocking, counterstrikes, disarms, locking and choking, coordination drills, partner drills and sticks against empty hands. This