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Description
Movement of the Wrist
17 Berimbolo armbar
Sixth: Raito - Sai Raito - Gyaku
Drills- Students practicing specific drills
Mastering Brazilian Jiu-Jitsu Revised Edition Book by Rigan Machado Carlos Barrera Movement of the WristThis book, fully revised, updated, and packed with more than 2,500 pictures, is the most comprehensive collection of Brazilian Jiu Jitsu techniques ever presented in a book format and authored by the legendary Brazilian and world champion, Master Rigan Machado and Jose M. Fraguas. There has never been an instructional tool for the art of Brazilian Jiu Jitsu like this work. "Mastering Brazilian Jiu Jitsu" guides you step by step from essential Jiu
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