Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Hangetsu Breathing Technique:

Hangetsu Breathing Technique:

Run Time: 38 min

one must 'ingrain' it into their muscle memory through high repetition with the use of a cooperative partner or on a submission dummy

exercises and stretching stances

Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Hangetsu Breathing Technique:The DVD series featuring Okinawa Karate do Muso kai Chief Master Kiyoshi Arakaki focuses on the practicality and essence of traditional kata, particularly highlighting Pinan Shodan Nidan. Here's a breakdown of the contents: Contents: Pinan Shodan (1st Dan) Demonstration: Solo and relative (partner) demonstrations of the kata. Basic Explanation: Existence of the midline: Understanding the central axis and its importance. Boying and standing: Techniques