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Description
meditative movements that strengthen the body's vitality and energy system
Charm of her four proud KATA
competition driven Jiu-Jitsu has focused on modern guards such as the De La Riva Guard
BONUS FEATURES
Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Art Styles Book by Dr. Yang, Jwing-Ming (2nd Edition) Anderson Silva meditative movements that strengthen theChin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize Controlling (Na) Seize Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein artery, or Qi circulation, which can cause severe pain,
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