Modified Pangamut DVD 3 Escrima Drills & Strategies for Tournament Competition by Marc Lawrence Fitness Satoru Kitaoka personally narrates his

Satoru Kitaoka personally narrates his journey of battles

Sui-Ryu kata and variation

* Practice of KUMITE in flow

Forms of Katori Shinto-ryu: Toranosuke Hongu

Modified Pangamut DVD 3 Escrima Drills & Strategies for Tournament Competition by Marc Lawrence Fitness Satoru Kitaoka personally narrates hisThe traditional arts are known as Kali, Eskrima or Arnis, stick, knife and hand to hand fighting was developed over a period of many centuries in the Philippines as her people fought for their independence from foreign invaders. Each skirmish with a new culture added to the Filipino Martial Arts as warriors developed techniques to combat foreign styles. Subsequently, more than 100 different Filipino Martial Arts styles developed, which can be grouped