120 LB Black Grappling Dummy Joe Moreira John Buchanan interview

John Buchanan interview

Variations from leg pickup

work directly with your Fear

Coach Nelson reveals the secrets that make the difference between having your hand raised in victory instead of having to watch your opponent's hand raised

120 LB Black Grappling Dummy Joe Moreira John Buchanan interviewIdeal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self defense drills and submission maneuvers, its thick cut vinyl provides maximum durability. *This item ships UPS and cannot go outside the 48 states.