Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Toshikazu Okada Hayakawa actively sought to integrate

Hayakawa actively sought to integrate techniques from other sports

Offense from Below (Brown Belt and above)

Mawashigeri without stepping

For the drills and application sections we have included the shoulder roll (boxing) and kick defense

Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Toshikazu Okada Hayakawa actively sought to integrateShito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).